{ "prompts": [ { "day": 1, "theme": "Arrive", "title": "The first signal", "prompt": "Pause before interpretation. What is the first quiet signal your body, mind, or spirit is offering today?" }, { "day": 2, "theme": "Arrive", "title": "Support beneath you", "prompt": "Notice every surface supporting your weight. Where can you allow one degree more trust in that support?" }, { "day": 3, "theme": "Arrive", "title": "A breath already happening", "prompt": "Observe one natural breath without improving it. What changes when breathing becomes something you witness rather than manage?" }, { "day": 4, "theme": "Arrive", "title": "The room around you", "prompt": "Look slowly across the space. Name three details that help your nervous system recognize the present moment." }, { "day": 5, "theme": "Arrive", "title": "Your honest pace", "prompt": "What pace is your inner life moving at today? Describe it as weather, music, water, or light." }, { "day": 6, "theme": "Arrive", "title": "Set down urgency", "prompt": "Identify one demand that can remain unanswered for the next five minutes. What becomes available in the space it leaves?" }, { "day": 7, "theme": "Arrive", "title": "Gather your attention", "prompt": "Imagine your attention returning from every unfinished conversation and future task. Where would you like it to rest now?" }, { "day": 8, "theme": "Arrive", "title": "Permission for this moment", "prompt": "Complete the sentence: For this moment, I give myself permission to…" }, { "day": 9, "theme": "Arrive", "title": "One word of arrival", "prompt": "Choose one word that names how you are entering this day. Let the word be accurate enough to guide care." }, { "day": 10, "theme": "Arrive", "title": "A gentle beginning", "prompt": "What would make this beginning feel five percent gentler? Choose one practical adjustment." }, { "day": 11, "theme": "Notice", "title": "Energy map", "prompt": "Where does energy feel open, guarded, heavy, restless, or absent? Sketch the pattern in words." }, { "day": 12, "theme": "Notice", "title": "Tension with a message", "prompt": "Find one place holding tension. What might that tension be protecting, preparing for, or requesting?" }, { "day": 13, "theme": "Notice", "title": "Temperature and tone", "prompt": "Notice warmth, coolness, or neutrality in the body. How does temperature shape the emotional tone of this moment?" }, { "day": 14, "theme": "Notice", "title": "The nearest sound", "prompt": "Listen for the closest sound, then the farthest. What happens to your attention as it travels between them?" }, { "day": 15, "theme": "Notice", "title": "A returning thought", "prompt": "Which thought has visited more than once today? Record it without debate, then name the need beneath it." }, { "day": 16, "theme": "Notice", "title": "A small sensation", "prompt": "Choose a subtle sensation that usually escapes attention. Stay with it for three breaths and describe its movement." }, { "day": 17, "theme": "Notice", "title": "Emotional weather", "prompt": "Describe your emotional weather without forecasting the entire day. What care fits this particular weather?" }, { "day": 18, "theme": "Notice", "title": "The change since morning", "prompt": "What has shifted in you since you woke, began work, or entered this room? Honor even a small change." }, { "day": 19, "theme": "Notice", "title": "Where ease lives", "prompt": "Locate one place of relative ease. What conditions are helping ease gather there?" }, { "day": 20, "theme": "Notice", "title": "The unspoken need", "prompt": "What need has been communicating through fatigue, irritability, silence, speed, or distraction? Give it a precise name." }, { "day": 21, "theme": "Ground", "title": "Feet and floor", "prompt": "Press your feet gently into the floor. What becomes more settled when you remember the ground is meeting you?" }, { "day": 22, "theme": "Ground", "title": "Weight and gravity", "prompt": "Let gravity carry what it can carry. Which burden has been held as though gravity could not assist?" }, { "day": 23, "theme": "Ground", "title": "Counted exhale", "prompt": "Inhale comfortably and let the exhale last a little longer. After five rounds, record one observable change." }, { "day": 24, "theme": "Ground", "title": "An anchor object", "prompt": "Choose one nearby object as an anchor. Describe its color, shape, texture, age, and quiet usefulness." }, { "day": 25, "theme": "Ground", "title": "Five doors to now", "prompt": "Name one thing you can see, hear, feel, smell, and taste. Which sense brought you home most quickly?" }, { "day": 26, "theme": "Ground", "title": "Stable support", "prompt": "List three forms of support already present, including ordinary ones such as a chair, a schedule, or a glass of water." }, { "day": 27, "theme": "Ground", "title": "Orientation", "prompt": "Say the date, place, and time of day. Then name the next safe, manageable action in front of you." }, { "day": 28, "theme": "Ground", "title": "The steadying touch", "prompt": "Place a hand where touch feels supportive. What quality would you like that touch to communicate?" }, { "day": 29, "theme": "Ground", "title": "Movement that completes", "prompt": "Stretch, shake, roll, or walk for one minute. Which movement helped a held response move toward completion?" }, { "day": 30, "theme": "Ground", "title": "A return phrase", "prompt": "Write a brief phrase that can guide you back: I am here, this is today, and my next step is…" }, { "day": 31, "theme": "Name", "title": "The clearest emotion", "prompt": "Which emotion is easiest to name right now? What information does it carry without becoming an instruction?" }, { "day": 32, "theme": "Name", "title": "Mixed truth", "prompt": "Name two emotions that coexist. How can both receive room without forcing one to erase the other?" }, { "day": 33, "theme": "Name", "title": "The need beneath", "prompt": "Choose one emotion and complete: This feeling may be asking for safety, rest, clarity, connection, dignity, choice, or…" }, { "day": 34, "theme": "Name", "title": "A boundary taking shape", "prompt": "Where is a boundary becoming clearer? Write the boundary as a calm sentence centered on your action." }, { "day": 35, "theme": "Name", "title": "Fear in proportion", "prompt": "Name one fear. Separate what is possible, what is probable, and what remains unknown." }, { "day": 36, "theme": "Name", "title": "Grief with a name", "prompt": "What loss, change, or unmet hope deserves to be named today? Give it a sentence without requiring resolution." }, { "day": 37, "theme": "Name", "title": "A living desire", "prompt": "What do you want that reflects vitality rather than performance? Let the answer remain simple." }, { "day": 38, "theme": "Name", "title": "The honest sentence", "prompt": "Complete the sentence several times: The truth I am ready to live is… Circle the sentence with the most energy." }, { "day": 39, "theme": "Name", "title": "The edge of control", "prompt": "What are you trying to control because uncertainty feels exposed? Name one responsibility and one outcome that belongs elsewhere." }, { "day": 40, "theme": "Name", "title": "Your inner language", "prompt": "Write the exact sentence you have been saying to yourself. Revise it so that accuracy and compassion share the same line." }, { "day": 41, "theme": "Restore", "title": "Rest that fits", "prompt": "What form of rest fits your present depletion: physical, sensory, emotional, social, creative, spiritual, or decision rest?" }, { "day": 42, "theme": "Restore", "title": "Nourishment without ceremony", "prompt": "Choose one nourishing action that can happen within ten minutes. Make it concrete and available." }, { "day": 43, "theme": "Restore", "title": "Water as a return", "prompt": "Drink water slowly. Notice the act as care moving through the body rather than another task completed." }, { "day": 44, "theme": "Restore", "title": "Light and rhythm", "prompt": "What kind of light would support you now: daylight, dimness, warmth, shade, or darkness? Adjust one source." }, { "day": 45, "theme": "Restore", "title": "Movement as kindness", "prompt": "Select movement that communicates kindness rather than punishment. What does your body prefer today?" }, { "day": 46, "theme": "Restore", "title": "A screen interval", "prompt": "Create a brief screen-free interval. What do your eyes, shoulders, and thoughts do with the opening?" }, { "day": 47, "theme": "Restore", "title": "Relational replenishment", "prompt": "Who leaves you more grounded after contact? Choose a proportionate way to connect or receive their care." }, { "day": 48, "theme": "Restore", "title": "Beauty within reach", "prompt": "Find one beautiful detail that requires no purchase and no achievement. Stay with it long enough to be affected." }, { "day": 49, "theme": "Restore", "title": "Release one unfinished task", "prompt": "Choose one task to complete, delegate, defer, or consciously release. Record the decision so your mind can stand down." }, { "day": 50, "theme": "Restore", "title": "Prepare for sleep", "prompt": "What can the evening hold so that your body receives a clear signal of descent: quieter light, slower sound, warmth, order, prayer, or breath?" }, { "day": 51, "theme": "Clarify", "title": "Values in motion", "prompt": "Which value deserves visible expression today? Translate it into one behavior someone could observe." }, { "day": 52, "theme": "Clarify", "title": "The clean yes", "prompt": "Where does a genuine yes feel present? Describe the energy, responsibility, and boundary that belong with it." }, { "day": 53, "theme": "Clarify", "title": "The clean no", "prompt": "What deserves a respectful no, pause, or later? Write the sentence with calm specificity." }, { "day": 54, "theme": "Clarify", "title": "Circle of influence", "prompt": "Divide a page into what you can influence, what you can prepare for, and what you can release." }, { "day": 55, "theme": "Clarify", "title": "The next ten minutes", "prompt": "Which action would make the next ten minutes more coherent? Begin with the smallest physical step." }, { "day": 56, "theme": "Clarify", "title": "One governing priority", "prompt": "Among everything requesting attention, which priority carries the greatest consequence or deepest alignment today?" }, { "day": 57, "theme": "Clarify", "title": "Decision ingredients", "prompt": "What decision is forming? List the facts, values, risks, counsel, timing, and bodily signals that deserve consideration." }, { "day": 58, "theme": "Clarify", "title": "Enough for today", "prompt": "Define what enough looks like for one task, one relationship, and your own care today." }, { "day": 59, "theme": "Clarify", "title": "The missing information", "prompt": "What information would reduce meaningful uncertainty? Name the source and the question you will ask." }, { "day": 60, "theme": "Clarify", "title": "A humane measure of success", "prompt": "How will you recognize progress today without requiring perfection? Choose a measure that honors effort and outcome." }, { "day": 61, "theme": "Connect", "title": "The person you can reach", "prompt": "Who can receive one honest sentence from you? Decide whether you need witness, advice, prayer, practical help, or company." }, { "day": 62, "theme": "Connect", "title": "A clear request", "prompt": "Write one request using this structure: I am experiencing… I would value… Are you available for…?" }, { "day": 63, "theme": "Connect", "title": "Receive without repayment", "prompt": "Recall a form of care you can receive without immediately proving worth or returning the favor." }, { "day": 64, "theme": "Connect", "title": "Specific gratitude", "prompt": "Name one person and one specific action that mattered. Let gratitude become precise enough to communicate." }, { "day": 65, "theme": "Connect", "title": "Belonging evidence", "prompt": "List three places, people, practices, or memories that remind you that your life is held within relationship." }, { "day": 66, "theme": "Connect", "title": "A repairable moment", "prompt": "Is there a small rupture ready for repair? Name your part, the impact, and one sincere next movement." }, { "day": 67, "theme": "Connect", "title": "Listen beyond preparation", "prompt": "In your next conversation, listen for meaning before preparing a response. What becomes audible?" }, { "day": 68, "theme": "Connect", "title": "Shared quiet", "prompt": "Who allows silence to feel companionable? Imagine or arrange a few minutes of unforced presence." }, { "day": 69, "theme": "Connect", "title": "Community contribution", "prompt": "What can you offer your community from overflow rather than depletion? Keep the offering proportionate." }, { "day": 70, "theme": "Connect", "title": "Your support plan", "prompt": "Write three names or resources for ordinary support, professional support, and urgent support. Keep the plan accessible." }, { "day": 71, "theme": "Choose", "title": "The smallest meaningful action", "prompt": "What action is small enough to begin and meaningful enough to matter? Complete its first two minutes." }, { "day": 72, "theme": "Choose", "title": "A boundary sentence", "prompt": "Write a boundary using your action: I can… I will… I am available for… I will return to this on…" }, { "day": 73, "theme": "Choose", "title": "Compassion with direction", "prompt": "What would self-compassion choose here if it included both tenderness and responsibility?" }, { "day": 74, "theme": "Choose", "title": "Simplify the field", "prompt": "Remove one option, obligation, object, or notification that is diluting attention." }, { "day": 75, "theme": "Choose", "title": "Ask earlier", "prompt": "Where would earlier help prevent later overwhelm? Name the person, resource, and exact request." }, { "day": 76, "theme": "Choose", "title": "Protect what restores you", "prompt": "Choose one restorative practice and place it on the calendar as a real commitment." }, { "day": 77, "theme": "Choose", "title": "One courageous sentence", "prompt": "What sentence would move truth forward with dignity? Practice it aloud at a steady pace." }, { "day": 78, "theme": "Choose", "title": "The wise pause", "prompt": "Which decision deserves a pause for sleep, counsel, evidence, or prayer? Define when you will revisit it." }, { "day": 79, "theme": "Choose", "title": "Repair through action", "prompt": "What action can embody an apology, correction, or renewed commitment beyond words?" }, { "day": 80, "theme": "Choose", "title": "A promise you can keep", "prompt": "Make one promise gentle enough to keep and strong enough to guide the next twenty-four hours." }, { "day": 81, "theme": "Integrate", "title": "What your body taught", "prompt": "Review the past week. Which body signal appeared early, and how can you respond sooner next time?" }, { "day": 82, "theme": "Integrate", "title": "A pattern becoming visible", "prompt": "What sequence repeats between trigger, thought, feeling, action, and consequence? Describe it without shame." }, { "day": 83, "theme": "Integrate", "title": "A new response option", "prompt": "Choose one recurring trigger. Write three possible responses, including one that protects both wellbeing and values." }, { "day": 84, "theme": "Integrate", "title": "Before and after", "prompt": "Compare your state before and after a supportive practice. Record observable differences rather than broad judgments." }, { "day": 85, "theme": "Integrate", "title": "Carry one insight forward", "prompt": "Which insight deserves repetition until it becomes a lived pattern? Pair it with a cue already in your day." }, { "day": 86, "theme": "Integrate", "title": "Shape the environment", "prompt": "What environmental change would make the desired behavior easier: placement, timing, light, sound, access, or accountability?" }, { "day": 87, "theme": "Integrate", "title": "Prepare for the obstacle", "prompt": "Name the most likely obstacle to your next step. Build a compassionate response plan before it arrives." }, { "day": 88, "theme": "Integrate", "title": "Recognize quiet progress", "prompt": "What has become slightly easier, clearer, steadier, or more honest? Give quiet progress a full sentence." }, { "day": 89, "theme": "Integrate", "title": "Share the learning", "prompt": "Who could benefit from one insight you have tested in your own life? Offer it as experience rather than prescription." }, { "day": 90, "theme": "Integrate", "title": "A rhythm worth keeping", "prompt": "Which daily, weekly, or seasonal rhythm supports your wholeness? Define its minimum sustainable form." }, { "day": 91, "theme": "Emerge", "title": "Meet the future self", "prompt": "Imagine yourself three months from now after practicing steady care. What has become more spacious, truthful, or resilient?" }, { "day": 92, "theme": "Emerge", "title": "Identity beyond strain", "prompt": "Complete: I am more than the role I perform and the pressure I carry. I am also…" }, { "day": 93, "theme": "Emerge", "title": "A believable hope", "prompt": "Name one hope that feels alive enough to tend. What condition would help it grow?" }, { "day": 94, "theme": "Emerge", "title": "Your next contribution", "prompt": "Where can your gifts meet a real need without abandoning your limits? Describe one proportionate contribution." }, { "day": 95, "theme": "Emerge", "title": "Resilience with memory", "prompt": "What have you survived, learned, or rebuilt that can inform the present without governing it?" }, { "day": 96, "theme": "Emerge", "title": "A clearer voice", "prompt": "Which part of your voice is becoming more available: truth, tenderness, authority, play, grief, wonder, or request?" }, { "day": 97, "theme": "Emerge", "title": "Permission to become", "prompt": "What version of yourself are you ready to stop postponing? Name one visible practice of that becoming." }, { "day": 98, "theme": "Emerge", "title": "The next season", "prompt": "What is ending, continuing, and beginning? Give each movement its own line and its own pace." }, { "day": 99, "theme": "Emerge", "title": "A blessing for the road", "prompt": "Write a blessing for the person you are becoming. Include courage, rest, discernment, relationship, and joy." }, { "day": 100, "theme": "Emerge", "title": "Day one hundred", "prompt": "Look back across the journey. Name what you noticed, what you practiced, what you released, and what you will carry forward." } ], "assessmentQuestions": [ "I can notice what my body needs before tension becomes overwhelming.", "My breathing feels available as a way to settle and orient.", "I can name at least one emotion present in this moment.", "I have enough inner space to choose a next step.", "I feel connected to a person, place, practice, or purpose that supports me.", "My current pace feels sustainable for today.", "I can hold a boundary that protects my energy and responsibilities.", "I can return my attention after distraction.", "I sense at least one source of hope, meaning, or possibility.", "I can offer myself kindness while learning and adjusting.", "I have a practical action that would support my wellbeing today.", "I feel able to seek qualified support when the situation calls for it." ], "states": [ { "name": "Nuvra", "range": "0–8", "color": "Misty blue-gray", "summary": "Gentle reentry", "description": "Nuvra names a season in which connection, energy, or orientation may feel distant. The invitation is simple presence, basic support, and one manageable return.", "nextSteps": [ "Orient to the present through the senses.", "Choose hydration, nourishment, rest, or human contact.", "Use a shorter practice with an easy exit.", "Seek qualified care when distress, safety concerns, or functional decline are present." ] }, { "name": "Luma", "range": "9–17", "color": "Lavender", "summary": "Emerging clarity", "description": "Luma reflects an early brightening. Awareness is gathering, language is becoming available, and small choices can help clarity take root.", "nextSteps": [ "Name the strongest signal and the need beneath it.", "Choose one grounding or journaling practice.", "Reduce the number of decisions in the immediate field.", "Record one change after the practice." ] }, { "name": "Solara", "range": "18–26", "color": "Amber", "summary": "Sustained glow", "description": "Solara reflects growing steadiness, focus, and relational availability. The invitation is to protect the rhythms that sustain this glow.", "nextSteps": [ "Continue the practice that is already helping.", "Translate insight into one visible action.", "Protect boundaries around recovery and attention.", "Share support from overflow rather than depletion." ] }, { "name": "Althea", "range": "27–36", "color": "Deep teal and gold", "summary": "Flourishing integration", "description": "Althea reflects integrated resilience, meaningful connection, and the capacity to respond with choice. The invitation is wise stewardship and continued humility.", "nextSteps": [ "Sustain restorative rhythms before expansion.", "Use current capacity for aligned contribution.", "Remain attentive to early signals of strain.", "Celebrate growth while preserving support." ] } ], "companions": [ { "id": "orb", "name": "Inner Light", "description": "A glowing orb that expands and softens with the breath. It represents warmth, inner awareness, and calm continuity.", "asset": "assets/companion-orb.svg" }, { "id": "guide", "name": "Gentle Guide", "description": "An abstract human presence shaped by open posture and quiet radiance. It represents empathy, reassurance, and strength.", "asset": "assets/companion-guide.svg" }, { "id": "bloom", "name": "Living Bloom", "description": "A layered bloom that opens gradually. It represents unfolding identity, renewal, and layered growth.", "asset": "assets/companion-bloom.svg" }, { "id": "shore", "name": "Nature Presence", "description": "A shoreline garden with water, leaf, and horizon. It represents sensory grounding, reflection, and return.", "asset": "assets/companion-shore.svg" } ], "modules": [ { "number": 1, "title": "Trauma-Informed Foundations for Adult Wellness", "description": "Establish choice, predictability, pacing, consent, cultural humility, and referral awareness within adult wellness education. The module distinguishes reflective support from psychotherapy and clinical treatment.", "status": "Recovered" }, { "number": 2, "title": "Mindful Communication and Holding Space", "description": "Practice warm invitations, precise language, voluntary participation, permission to pass, non-directive listening, and endings that restore orientation.", "status": "Recovered" }, { "number": 3, "title": "Breathwork, Grounding, Visualization, and Journaling", "description": "Use bounded practices with clear opt-in language, sensory alternatives, shorter pathways, and practical closure. Participants learn to adapt intensity while preserving agency.", "status": "Recovered" }, { "number": 4, "title": "Vitanexia Tool Suite: Navigation and Implementation", "description": "Learn the purpose, audience, limits, scoring logic, facilitation sequence, documentation pattern, and follow-up pathway for each Vitanexia tool.", "status": "Recovered" }, { "number": 5, "title": "Ethics, Legal Use, and Professional Boundaries", "description": "Center scope of practice, informed consent, privacy, documentation, emergency procedures, accessibility, professional responsibility, and accurate claims about training and continuing education.", "status": "Recovered" }, { "number": 6, "title": "Facilitation Capstone: Final Reflection and Demonstration", "description": "Prepare a bounded adult wellness session, deliver a demonstration, interpret participant feedback, document adaptations, and complete a final reflection on readiness and limits.", "status": "Recovered" } ], "tools": [ { "name": "CardioRisk Compass", "origin": "Recovered", "audience": "Cancer survivors and preventive cardiology populations within an appropriate clinical or educational relationship.", "purpose": "Supports discussion of cardiovascular risk trajectory through four domains: inflammatory, metabolic, vascular, and cardiotoxic.", "output": "A heart-centered quadrant, personalized lifestyle triggers, and a screening-urgency conversation guide.", "use": "A 15–20 minute guided review using a printed quadrant or digital form, followed by discussion of scores, concerns, and appropriate next actions.", "guardrail": "Risk information remains a prompt for clinical evaluation and shared decision-making. Calm, actionable language protects dignity and agency." }, { "name": "Virtual Researcher Risk Index (VRRI)", "origin": "Recovered", "audience": "Virtual research interns, trainees, and supervisors.", "purpose": "Explores underperformance and burnout risk across focus, ethics, reliability, and initiative.", "output": "An intern development tier with a proportionate mitigation guide.", "use": "Complete during onboarding and at defined checkpoints, then pair results with expectations, support, supervision, and a written development plan.", "guardrail": "Scores support conversation and development. Employment, academic, disciplinary, and credentialing decisions require independent evidence and fair process." }, { "name": "Professional Virtual Readiness Scale (PVRS)", "origin": "Recovered", "audience": "People preparing for autonomous virtual research or professional work.", "purpose": "Assesses communication, time discipline, motivation, and self-guidance.", "output": "A readiness zone and recommended onboarding adjustments.", "use": "Review before placement, identify support needs, and repeat after structured onboarding.", "guardrail": "Readiness can change with resources, clarity, health, training, and environment. The scale should invite support rather than stigma." }, { "name": "Truth and Conscientiousness Index (TCI)", "origin": "Recovered", "audience": "Research, educational, and professional development settings.", "purpose": "Invites reflection on accuracy, integrity, follow-through, and self-awareness.", "output": "A reflective report, category interpretations, potential flags, next steps, and a facilitator discussion guide.", "use": "Pair self-report with observable work practices, feedback, and transparent expectations.", "guardrail": "A self-report measure cannot establish honesty, intent, diagnosis, or character. Interpretation requires humility and corroborating context." }, { "name": "Clinical Research Skills Risk Grid", "origin": "Completed for this build", "audience": "Emerging clinical researchers and supervisors.", "purpose": "Maps developmental risk across literature navigation, data stewardship, analysis, scientific writing, project management, and communication.", "output": "A six-domain development map with supervision priorities and a thirty-day skill plan.", "use": "Rate current confidence and demonstrated evidence separately, then select one skill, one product, one mentor touchpoint, and one review date.", "guardrail": "Confidence and competence are distinct. Supervisors retain responsibility for training, verification, authorship standards, data governance, and research integrity." }, { "name": "Heart Beach Garden Check-In", "origin": "Recovered", "audience": "Adults seeking a nature-based reflective reset.", "purpose": "Uses the BEACH sequence: Breathe, Explore, Anchor, Choose, Heal.", "output": "A five-part reflection and one grounded next movement.", "use": "Move through a brief breath, sensory exploration, anchoring statement, practical choice, and closing care action.", "guardrail": "Participants retain permission to shorten, pause, or choose a different grounding practice." }, { "name": "Daily Pulse", "origin": "Completed for this build", "audience": "Adults using the personal wellness companion.", "purpose": "Creates a sixty-second check-in across body, emotion, focus, connection, and next action.", "output": "A concise daily state summary and one supportive action.", "use": "Complete once or twice daily, compare patterns gently, and use trends to inform routines or qualified care conversations.", "guardrail": "A single check-in should never carry more authority than lived context, safety needs, or professional assessment." }, { "name": "Stress Reflex Decoder", "origin": "Completed for this build", "audience": "Adults and qualified facilitators exploring stress patterns.", "purpose": "Helps identify fight, flight, freeze, appease, and mixed protective responses through triggers, body signals, impulses, and recovery needs.", "output": "A personal pattern map and a menu of regulating responses.", "use": "Reflect after stabilization, choose nonjudgmental language, and identify responses that restore choice and safety.", "guardrail": "Protective responses carry context. The tool avoids diagnosis and requires referral when trauma symptoms, dissociation, danger, or major impairment are present." }, { "name": "Care Capacity Snapshot", "origin": "Completed for this build", "audience": "Caregivers, helping professionals, leaders, and adults carrying multiple responsibilities.", "purpose": "Reviews energy, time, emotional bandwidth, practical support, recovery, and decision load.", "output": "A current capacity profile with preserve, reduce, delegate, and request actions.", "use": "Complete before accepting additional commitments and during periods of elevated demand.", "guardrail": "Capacity is dynamic. The snapshot supports workload decisions and timely support rather than moral evaluation." }, { "name": "Self-Awareness Radar", "origin": "Completed for this build", "audience": "Adults, groups, and qualified facilitators.", "purpose": "Maps awareness across body, emotions, thoughts, needs, boundaries, and values.", "output": "A six-domain radar and tailored reflection prompts.", "use": "Select one strong domain as an anchor and one quieter domain for gentle exploration.", "guardrail": "The visual is descriptive and developmental. It carries no diagnostic or predictive authority." } ], "eventCollections": [ { "title": "The Vitanexia Reset Room", "type": "Standalone guided reset", "status": "Recovered core concept; current run of show completed for this build", "duration": "60–75 minutes", "promise": "Move from feeling overwhelmed, depleted, stuck, or at a crossroads toward clarity, connection, and one meaningful next action.", "sessions": [ { "name": "Arrival and Permission", "detail": "A calm orientation, clear choice points, and a private state check-in." }, { "name": "The Signal Beneath the Noise", "detail": "A guided reflection that distinguishes demand, need, value, and fear." }, { "name": "The Reset Practice", "detail": "Breathing, grounding, journaling, or sensory regulation with multiple pathways." }, { "name": "One Meaningful Action", "detail": "Each participant creates a concise artifact: a boundary, request, decision, rhythm, or next-step card." }, { "name": "Continuity", "detail": "A seven-day prompt sequence and optional follow-up reflection preserve momentum." } ] }, { "title": "Vitanexia: The Wellness Companion Experience", "type": "Six-event virtual series through Eventbrite and Zoom", "status": "Recovered", "duration": "60–75 minutes each; weekly or biweekly; recordings planned", "promise": "Participants feel heard, understood, and inspired through guided digital wellness, preference voting, private reflection, peer sharing, open co-creation, documented contributions, and fully voluntary participation. The intended audience includes wellness seekers, therapists, mindfulness facilitators, researchers, educators, partners, and licensing partners.", "sessions": [ { "name": "Welcome to Vitanexia", "detail": "Enter the realm of life-connected wellness and experience the companion, the values, and the pathways." }, { "name": "The Companion Speaks", "detail": "Explore the glowing orb, gentle guide, living bloom, and nature presence; shape tone, pacing, and supportive language." }, { "name": "The Daily Practice", "detail": "Use the 100-day prompt journey, journal, cards, slides, progress rhythm, and continuity plan." }, { "name": "Breathing with Light and Sound", "detail": "Experience breathing visuals with piano-like, ambient synth, acoustic-like, or nature soundscapes and vote on preferences." }, { "name": "The Professional Pathway", "detail": "Review licensed-therapist tools, facilitator resources, scoring sheets, visual scales, scripts, adult-use boundaries, and external education." }, { "name": "The Vitanexia Future", "detail": "Explore expanded audio, visual forms, ethical AI support, research pathways, community development, licensing possibilities, and the historical idea of external continuing-education partnerships. Current policy keeps all CE with external providers." } ] }, { "title": "Virtual Heart Beach Garden", "type": "Five-event nature-based sequence", "status": "Recovered historical integration", "duration": "60–75 minutes each", "promise": "A sensory path through grounding, reflection, intention, release, and community presence.", "sessions": [ { "name": "Grounding in the Garden", "detail": "Use breath, imagined sand, leaf, water, and horizon to orient to the present." }, { "name": "Reflection by the Shoreline", "detail": "Journal beside a virtual shoreline and listen for the truth beneath movement." }, { "name": "Intention Setting at Sunrise", "detail": "Choose one intention that can become a lived rhythm rather than a performance target." }, { "name": "Evening Release and Renewal", "detail": "Name what can be set down, carried differently, or entrusted beyond the evening." }, { "name": "Community Gathering in the Heart Beach Garden", "detail": "Share voluntarily, witness one another, and close with a collective return to dignity and hope." } ] }, { "title": "Heart Spark Platform Demonstration Series", "type": "Innovation and partner showcase", "status": "Recovered", "duration": "Live or on-demand demonstration blocks", "promise": "Show how SYNCARE, PredictECG, Vitanexia, and Healmonix connect dashboards, scoring, telehealth, digital diagnostics, survivorship, and patient engagement for clinicians, researchers, survivors, patients, advocates, funders, students, innovators, and community partners.", "sessions": [ { "name": "Innovation in Action: Live Demo of Heart Spark Platforms", "detail": "A broad ecosystem demonstration." }, { "name": "Heart Spark Tech Demo Series: From Data to Healing", "detail": "A narrative connecting analysis, interpretation, and human support." }, { "name": "Digital Health in Motion: Live Platform Demonstration", "detail": "A workflow-centered tour of digital tools." }, { "name": "Catalyst Platforms Showcase: The Heart Spark Innovation Tour", "detail": "A portfolio experience for partners, learners, and funders." }, { "name": "Demo Day: Transforming Healthcare through Innovation", "detail": "A focused showcase for clinicians, researchers, survivors, advocates, students, innovators, and community partners." } ] }, { "title": "Catalyst Week Vitanexia Spotlight", "type": "On-demand platform spotlight within Catalyst Week", "status": "Recovered", "duration": "18-slide, 60-minute MP4; cutdowns, MP3, and PNG exports", "promise": "A complete guided digital wellness and mindfulness-scoring demonstration built for asynchronous access. The broader Catalyst Week included an opening ceremony, scientific presentations, the Vitanexia wellness demonstration, an internship-program overview, and a celebration ceremony, with no guaranteed mentors, breakouts, or live panels.", "sessions": [ { "name": "Digital Wellness", "detail": "Set purpose, audience, language, and boundaries." }, { "name": "Mindfulness Scoring", "detail": "Introduce the state model as a mirror, companion, and guide." }, { "name": "Guided Demonstration", "detail": "Move through companion selection, check-in, breathing, journaling, and preference settings." }, { "name": "Results Interpretation", "detail": "Translate a score into proportionate support without diagnosis or certainty claims." }, { "name": "Applications", "detail": "Show personal, professional, research, education, and organizational pathways." }, { "name": "Closing Reflection", "detail": "Create one next movement and an optional progress or email recap." } ] } ], "campaigns": [ { "name": "Return to Bloom", "status": "Recovered historical Spring 2025 campaign", "tag": "#ReturnToBloom", "description": "A seasonal campaign designed to welcome people back into embodied rhythm through breath, movement, journaling, sensory presence, and gentle community practice.", "weeks": [ "Week 1 — Introduction and launch: enter the season, select a companion, and name a personal intention.", "Week 2 — Morning Bloom: guided audio and a short waking ritual.", "Week 3 — Journaling: reflective prompts and printable pages.", "Week 4 — Community challenge: voluntary shared practice and encouragement.", "Week 5 — Rooted rituals: select sustainable practices for the season ahead." ], "assets": "Hero visuals, email sequence, journal pages, social graphics, packaging, onboarding, spring and autumn moods, 31-day, 7-day, and single-day practice plans. The historical master folder was named VITANEXIA SPRING 2025 and used numbered folders 01–09." }, { "name": "The Future of Calm", "status": "Recovered historical summit direction", "tag": "June 1 early access · July 2025 concept", "description": "A summit theme connecting humane technology, adult wellness, companion design, mindful facilitation, and a future in which calm is cultivated through accessible practice." }, { "name": "Vitanexia Virtual Summit", "status": "Recovered historical event window", "tag": "August 12–14, 2025", "description": "A three-day virtual gathering envisioned for demonstrations, guided experiences, professional education, community input, and future development." } ], "integrations": [ { "name": "The Mirror Method: Rewriting Your Inner Narrative", "status": "Recovered April 2025 integration", "description": "Chapter-linked Vitanexia meditations and wellness exercises support self-compassion, stress reduction, self-awareness, and emotional regulation. Heart Beach Garden narratives, virtual events, nature-based mindfulness, and eco-wellness extend the reading experience. Founding community language centers engagement and collaboration." }, { "name": "Heart Beach Garden", "status": "Recovered historical integration", "description": "Nature, shoreline, garden, shell, leaf, wave, sand, coral, and sage imagery supported sensory grounding and reflective community experiences. Later document direction separated Vitanexia from Heart Beach Garden and removed Heart Beach Garden and Dr. Sherry-Ann Brown from Vitanexia documents." }, { "name": "Heart & Thrive", "status": "Recovered December 2025 deployment concept", "description": "Clinical delivery was placed through My Life Spark P.C., with Cardiology Oncology Innovations Management Inc. envisioned for operational and commercial support. Vitanexia served as an employee-facing wellness companion translating clinical guidance into daily support and personalized nudges. My Life Spark P.C. retained sole intellectual-property rights with licensing to the management organization." }, { "name": "NeRina and Nightfall Journeys", "status": "Recovered March 2026 research direction", "description": "Vitanexia and NeRina were paired within a consumer wellness pathway featuring adaptive Restorative Descent or Nightfall Journeys, sensory regulation, optional wearable inputs, adherence tracking, and a potential clinician and research ecosystem." }, { "name": "The Spark Unfolding Digital Library", "status": "Recovered August 2026 library placement", "description": "Vitanexia appeared as a future consideration under mindfulness, science, and the self: an inquiry into mindfulness, science, identity, and the living relationship between inner awareness and the self. The surrounding library model supports phones, tablets, computers, printable reflection, private notes, adjustable type, calm contrast, keyboard access, live-session access, replays, and personal progress." }, { "name": "Healmonix, Heart Spark, and the Wellness Stream", "status": "Recovered 2025 ecosystem concept", "description": "A multi-agent wellness stream was envisioned for personalized journeys, engagement tracking, nudges, content delivery, behavioral feedback, safety and escalation detection, and connection with Healmonix, NeRina, and broader Heart Spark tools." } ], "research": { "title": "Vitanexia Neurocardiac Descent Engine", "status": "Research and development concept recovered March 22, 2026", "summary": "A 12–18 minute adaptive experience designed to support a gradual transition from engagement toward restorative descent through narrative, audio, interaction, and optional physiologic signals.", "phases": [ { "name": "Engagement", "detail": "Orient the user, clarify choice, identify current activation, and select sensory preferences." }, { "name": "Synchronization", "detail": "Coordinate breathing, sound, light, and attention through a steady, accessible rhythm." }, { "name": "Descent", "detail": "Reduce cognitive and sensory demand while adapting pacing to interaction and optional signals." }, { "name": "Release", "detail": "Fade toward quiet, provide an easy exit, and preserve a brief record of completion or disengagement." } ], "protocol": "NDP-01 was described as nightly use for a 14-day minimum, with 6–8 weeks envisioned as an optimal research window.", "metrics": [ "Disengagement time", "Adherence and completion patterns", "Optional heart-rate variability", "Optional heart rate and respiratory signals", "User-reported restoration and tolerability" ], "future": [ "Inactivity fade-out", "Clinician dashboard", "Wearable integration", "Research protocol development", "Clinical decision support to software-as-a-medical-device pathway exploration", "Remote patient monitoring and remote therapeutic monitoring alignment exploration" ], "guardrail": "This concept has no claim of validation, diagnosis, treatment, safety, efficacy, reimbursement eligibility, or regulatory clearance. Any study requires protocol development, ethics and institutional review, informed consent, safety monitoring, data governance, and qualified clinical oversight." }, "externalLearning": [ { "name": "VA National Center for PTSD Continuing Education", "provider": "U.S. Department of Veterans Affairs", "url": "https://www.ptsd.va.gov/professional/continuing_ed/", "detail": "Free research-based CE and CME resources for professionals concerned with trauma, including 2026 trauma-informed care offerings. Verify current credit eligibility and licensing-board acceptance." }, { "name": "American Counseling Association Continuing Education", "provider": "American Counseling Association", "url": "https://www.counseling.org/events-education/continuing-education", "detail": "Counselor-focused continuing education catalog and learning opportunities. Verify course status and jurisdictional requirements." }, { "name": "NBCC Approved Continuing Education Provider Directory", "provider": "National Board for Certified Counselors", "url": "https://nbcc.org/resources/searchdirectories/acep", "detail": "Directory for locating NBCC Approved Continuing Education Providers. Confirm each course and credential requirement directly." }, { "name": "Trauma Institute and Child Trauma Institute Training", "provider": "Trauma Institute and Child Trauma Institute", "url": "https://www.ticti.org/training/", "detail": "Trauma-focused training catalog with a separate continuing-education approvals page." }, { "name": "Trauma Institute Continuing Education Credits", "provider": "Trauma Institute and Child Trauma Institute", "url": "https://www.ticti.org/training/ce/", "detail": "Current provider statements and professional continuing-education information. Review the page and licensing-board rules before enrollment." }, { "name": "Psych Hub Trauma-Informed Care: Foundations Part 1", "provider": "Psych Hub", "url": "https://psychhub.com/resources/courses/trauma-informed-care-foundations-part-1", "detail": "Self-paced foundational trauma-informed care course for healthcare and behavioral-health audiences with current accreditation information on the course page." }, { "name": "Psych Hub Trauma-Informed Care: Foundations Part 2", "provider": "Psych Hub", "url": "https://psychhub.com/resources/courses/trauma-informed-care-foundations-part-2", "detail": "Continuation course focused on principles, practices, clinical considerations, and practitioner wellbeing." }, { "name": "Psych Hub Treating Trauma: The ACT Matrix", "provider": "Psych Hub", "url": "https://psychhub.com/resources/courses/treating-trauma-the-act-matrix", "detail": "Recorded intermediate course on collaborative trauma conceptualization using the ACT Matrix." }, { "name": "American Psychological Association Continuing Education", "provider": "American Psychological Association", "url": "https://www.apa.org/education-career/ce", "detail": "APA continuing-education entry point. Review individual offerings, dates, credits, audience, and access requirements." }, { "name": "MentalHealthCE Approvals and State Guide", "provider": "Healthcare Training Institute / MentalHealthCE", "url": "https://mail.mentalhealthce.com/approvals.html", "detail": "Provider approval statements and a state-by-state guide. Licensing boards remain the final authority, and requirements can change." } ], "brand": { "current": { "palette": [ { "name": "Vital Crimson", "hex": "#C41E3A" }, { "name": "Radiant Gold", "hex": "#CF8A40" }, { "name": "Soft Linen", "hex": "#FFF9F0" }, { "name": "Deep Mulberry", "hex": "#3E1121" }, { "name": "Slate", "hex": "#333333" } ], "type": [ "Montserrat or a geometric sans serif for headings", "Lora or Playfair Display for reflective quotations", "Source Sans Pro, Lato, or Open Sans for body copy" ], "direction": "Deep pinkish-red on white and soft linen, warm metallic gold, generous space, luminous gradients, calm motion, precise typography, and original wordless imagery." }, "legacy": { "palette": [ { "name": "Vital Teal", "hex": "#24B0BA" }, { "name": "Radiant Gold", "hex": "#CF8A40" }, { "name": "Deep Navy", "hex": "#2E4A70" }, { "name": "Soft Linen", "hex": "#FFF9F0" }, { "name": "Slate Gray", "hex": "#333333" } ], "direction": "An abstract pulse-and-radiance mark with a subtle heart or nexus, designed to remain clean, minimal, warm, empathetic, credible, transparent, inclusive, human-centered, and versatile." }, "taglines": [ "Every pulse radiates wellness", "The heartbeat of holistic wellness", "Empower Your Wellness Journey", "Live connected. Heal empowered.", "Your Wellness, Reconnected.", "Live Your Vitanexia.", "Heal Forward.", "Heal. Connect. Evolve.", "Start Your Journey." ], "nameMeaning": "Vitanexia was selected on March 29, 2025 and described as a realm of life-connected wellness: a living, connected wellness experience integrating mind, body, and spirit.", "visualRules": [ "Original wordless visuals", "FAQ visual concepts: a welcoming orb; orb with sound waves; glowing cards and pages; a breathing orb with wave lines; orb with a guidebook; evolving or multiple orbs", "Clean edges and artifact-free exports", "Glowing orb, gentle human presence, living bloom, and shoreline garden companion forms", "Breathing motion, wave rhythm, light, water, leaves, shells, petals, and horizon imagery", "Soft animation and optional piano-like, ambient synth, acoustic-like, and nature soundscapes", "Certificates and badges explored deep pink, gold, cream, blush, a central spark emblem, and circular seal forms", "Historical Heart Beach Garden variants used shell, leaf, wave, sand, coral, and sage" ] }, "business": { "positioning": "A digital wellness platform supporting adults and qualified professionals through guided mindfulness, reflective practice, evidence-informed wellbeing, adaptive companion experiences, check-ins, prompts, calm visual pacing, optional soundscapes, and professional dashboards.", "audiences": [ "Adults seeking guided wellness and reflective practice", "Independently licensed mental-health professionals using client-facing tools within scope", "Wellness educators, coaches, and facilitators using non-clinical educational pathways within lawful scope", "Healthcare and survivorship programs", "Researchers, educators, employers, and community organizations", "Partners, funders, licensing partners, and digital-health collaborators" ], "offerings": [ "Personal companion access and premium practice libraries", "Professional toolkit licensing and organizational access", "Courses, workshops, guided events, and historically explored certification experiences", "In-app or digital purchases such as journals, prompt decks, audio, and visual packs", "Institutional licensing, sponsorships, grants, and research collaboration", "Freemium entry with subscription pathways" ], "roadmap": [ "Months 1–6: product definition, brand, companion experience, assessment logic, content library, and prototype development", "Months 7–9: pilot testing, facilitator feedback, accessibility review, onboarding, and measurement refinement", "Month 10: full public launch envisioned in the original plan", "Years 2–3: institutional licensing, expanded audio and companion forms, research collaborations, analytics, and connected ecosystem growth" ], "grant": { "amount": "$2,500", "operator": "My Life Spark P.C.", "recoveredUses": [ "Interactive scoring calculator", "Pre-session and post-session assessments", "Client and facilitator forms", "Symbolic wellness scale", "Onboarding and accountability infrastructure", "Pilot testing" ], "currentBudget": [ { "item": "Interactive scoring calculator and comparison logic", "amount": 800 }, { "item": "Pre/post assessment and client forms", "amount": 450 }, { "item": "Symbolic scale and accessible visualizations", "amount": 350 }, { "item": "Onboarding and accountability resources", "amount": 450 }, { "item": "Pilot testing, accessibility, and quality review", "amount": 450 } ], "note": "The original exact line-item allocation was unavailable in the recovered record. This balanced allocation completes the current build and totals $2,500." }, "formats": [ "PDF and print-ready resources", "Google Docs and Google Sheets", "Notion workspaces", "Canva templates", "PNG and SVG graphics", "MP4, GIF, and Lottie motion concepts", "MP3 soundscape loops", "Standalone HTML and installable web application" ], "historicalStack": [ "Pi for empathy-oriented conversation exploration", "LangFlow and AgentGPT for dialogue orchestration exploration", "ChatGPT and Claude for script and content development", "Midjourney, Leonardo, Pika, Runway, and Synthesia for multimedia exploration", "Obviously.ai, Akkio, Power BI, and Dataiku for analytics exploration", "Teachable or Kajabi for course delivery exploration", "Circle or Discord for community exploration", "Typeform or Google Forms for assessments", "Flodesk or Mailchimp for email pathways" ], "proposedRoles": [ "Pancham Parikh — commercialization narrative", "Samuel Setsoafia — AI wellness agent and user experience", "Dishant Parikh — machine-learning personalization", "Maruthi Prasad Palthur — regulatory considerations", "Matthew Alberty — digital interface" ], "operationalNotes": [ "Early application screens included welcome, mood check-in, a daily-tool carousel, and a guided companion message.", "A Google Sheets model was planned with Pre, Post, and Quiz tabs; A–D dropdowns; automatic scoring; automatic state reveal; visual cues; and pre/post comparison.", "Historical legal drafts referenced Vitanexia Wellness Institute, Heart Beach Garden, Dr. Sherry-Ann Brown, and affiliates. Later direction removed Heart Beach Garden and Dr. Sherry-Ann Brown from Vitanexia documents and established My Life Spark P.C. as operator.", "Copy direction required precise technology nouns in place of vague pronouns such as it, its, or it is.", "Founding-community language centers engagement, collaboration, and contribution rather than ownership." ], "talentMap": [ "Research", "Communications", "Content development", "Patient experience", "Web and application development", "Technology and AI", "Operations and project management", "Grant development", "Notion and knowledge management", "Community experience", "Pitch and funding support", "Events", "Digital marketing", "Publishing and studio production" ] }, "timeline": [ { "date": "March 28, 2025", "title": "Platform and brand foundation", "detail": "Vitanexia emerged as an online wellness platform for professionals and adults, with virtual care concepts, guided mindfulness, creative workshops, tracking, community, subscriptions, licensing, courses, digital purchases, sponsorships, and a staged launch plan. The legacy teal, gold, navy, linen, and slate brand kit and “Every pulse radiates wellness” direction were established.", "status": "Recovered" }, { "date": "March 29, 2025", "title": "Name, meaning, site, and companion", "detail": "The name Vitanexia was selected and defined as a realm of life-connected wellness. Consumer site sections, welcome, mood check-in, daily-tool carousel, guided companion messages, multiple taglines, the glowing orb, gentle guide, living bloom, nature presence, breathing visuals, and calm audio directions were developed.", "status": "Recovered" }, { "date": "March 30–April 1, 2025", "title": "Return to Bloom, professional toolkit, and scoring system", "detail": "The VITANEXIA SPRING 2025 master folder with numbered folders 01–09, seasonal ritual patterns, certification and badge visuals, professional boundaries, licensed-therapist attestation, pre/post assessment, wellness quiz, A–D dropdown scoring sheets, automatic state reveal, comparison tools, four wellness states, grant package, external education directory, and multi-format asset plan were developed. Historical legal drafts used Vitanexia Wellness Institute and related names; later direction established the current operator and removed Heart Beach Garden and Dr. Sherry-Ann Brown from Vitanexia documents.", "status": "Recovered" }, { "date": "April 12, 2025", "title": "The Mirror Method and Heart Beach Garden integration", "detail": "Chapter-linked meditations, self-compassion and stress-reduction exercises, nature-based mindfulness, events, community stories, and founding-community engagement language connected the book, Vitanexia, and Heart Beach Garden.", "status": "Recovered" }, { "date": "May 5, 2025", "title": "Six-week facilitator journey", "detail": "A self-paced, on-demand journey with optional live check-ins, six modules, historical credential language, June 1 early access, the July 2025 Future of Calm summit concept, the August 12–14, 2025 virtual summit, and delivery-platform exploration was created.", "status": "Recovered" }, { "date": "May 13, 2025", "title": "Event promise and Reset Room", "detail": "Every event was framed as a guided reset that moves people from stuck or overwhelmed toward clarity, connection, and a meaningful action. Participation, warmth, tangible takeaways, and continuity became governing experience principles.", "status": "Recovered" }, { "date": "May 19, 2025", "title": "Ten-tool suite", "detail": "CardioRisk Compass, VRRI, PVRS, TCI, Clinical Research Skills Risk Grid, Heart Beach Garden Check-In, Daily Pulse, Stress Reflex Decoder, Care Capacity Snapshot, and Self-Awareness Radar were gathered with scoring, journaling, rubric, and internship check-in resources.", "status": "Recovered and completed" }, { "date": "August–September 2025", "title": "Events, 100-day journey, sound, and Catalyst Week", "detail": "The companion series, 100 mindfulness prompts, progress summaries, email recap, four soundscapes, professional pathway, Heart Beach Garden sequence, platform demo series, Catalyst Week spotlight, 18-slide demonstration, production exports, and group-visit facilitator role were developed.", "status": "Recovered and completed" }, { "date": "October–November 2025", "title": "Portfolio, technology, and wellness stream", "detail": "Vitanexia was positioned as a digital companion for wellness, behavioral health, and emotional resilience. Multi-agent journeys, engagement tracking, nudges, content delivery, behavioral feedback, safety escalation concepts, technology exploration, staffing ideas, and internship talent categories expanded the development record.", "status": "Recovered" }, { "date": "December 2025", "title": "Heart & Thrive deployment concept", "detail": "A deployment model connected My Life Spark P.C., Cardiology Oncology Innovations Management Inc., employee-facing daily support, personalized nudges, shared terminology and data structures, and intellectual-property licensing.", "status": "Recovered" }, { "date": "March 22, 2026", "title": "Nightfall Journeys and neurocardiac descent", "detail": "Adaptive sensory-regulation journeys, optional wearable signals, adherence tracking, clinician dashboards, NDP-01, research metrics, and future regulatory and monitoring pathways were framed as research and development.", "status": "Recovered" }, { "date": "August 15, 2026", "title": "Digital library placement", "detail": "Vitanexia appeared within The Spark Unfolding as a future inquiry into mindfulness, science, identity, and the living relationship between inner awareness and the self, within an accessible digital-first member library.", "status": "Recovered" }, { "date": "August 17, 2026", "title": "Complete consolidated site", "detail": "The full recovered record was consolidated into a mobile-ready, accessible, browser-local experience with provenance labels, a working assessment, the complete 100-day journey, professional resources, events, policies, original visuals, and a development archive.", "status": "Completed for this build" } ], "sourceGaps": [ "The exact historic titles and explanatory origin text for the four wellness states were unavailable; the recovered names, colors, and broad meanings are preserved, and the current descriptions complete the build.", "The exact historic assessment questions, response anchors, and score thresholds were unavailable; the current 12-item model and 0–36 thresholds complete the build.", "The original 100 prompt wording was unavailable; the complete original 100-day set in this site was written for the consolidated build.", "The complete continuation of the May 13 Reset Room event response was unavailable; the recovered promise and experience principles are preserved, and the current run of show completes the experience.", "The exact $2,500 grant line-item allocation was unavailable; the recovered intended uses are preserved and a current allocation totaling $2,500 is supplied.", "Several early references described three pillars without preserving their exact titles; the site organizes the current public experience around Arrive, Practice, and Emerge while retaining the historical note.", "The complete list of 30 internship roles was unavailable; the recovered development categories are preserved as a talent map.", "Several historical visual deliverables were described without retrievable original files; this package supplies new original wordless SVG visuals aligned with the recovered directions." ], "supportingResources": [ { "name": "Vitanexia Scoring Tools", "status": "Recovered", "detail": "Rubrics, scales, visual tracks, category interpretation, and pre/post comparison resources." }, { "name": "Vitanexia Mindfulness Prompt Journal", "status": "Recovered and completed", "detail": "The 100-Day Journey, available as an interactive site experience, Markdown book, and CSV content file." }, { "name": "Spark Forward Rubrics", "status": "Recovered", "detail": "Rubrics for centeredness, mindfulness, and emotional attunement, combining structure with nuanced interpretation." }, { "name": "Spark Cohort Internship Check-In Toolkit", "status": "Recovered", "detail": "Professional self-awareness, integrity, feedback, and transparent self-tracking resources for cohort development." }, { "name": "Vitanexia Group Visit and Wellness Circles Physician Facilitator", "status": "Recovered role card", "detail": "A physician-facilitator role concept for group visits, wellness circles, guided experiences, and appropriate clinical coordination." }, { "name": "Unified Grants and Foundation Workbook", "status": "Recovered portfolio placement", "detail": "Vitanexia appeared as one of five flagship programs within a unified grant and foundation planning workbook." } ] }